Month: August 2016

Benefits of Having Life Coach for your Business

Having a life coach is a very good idea for anybody out there. There are very many benefits of having a life coach. The coach will motivate and encourage you to follow through your goals and help you succeed.

Benefits of Having life coach

A life coach will always push you now and again
This is very important especially if you are dealing with something you really don’t want to do, or we feel very nervous or uncomfortable doing it. You will find yourself coming up with excuses why you cannot do such things.

However, to make your life better, you need to perform these uncomfortable things sooner than later. A life coach will ensure that you accomplish these tasks by talking through your concerns and helping you find a way of overcoming any obstacles to help you achieve your goals and change your life for the better.

Your life coach will set action points for you
To help you take small manageable steps to help you achieve your goals, the coach will set action points every week. Even though these steps are small, they will make you move in the right direction at a pace you can handle.

The life coach will help you come up with a goal
Working with a life coach is very important as he or she will help you decide what your goal really is. A coach will listen to you and understand what you want in life and help you achieve your goal quicker and with less pain than if you were doing it alone.

The coach will help you overcome procrastination
Procrastination leads to indecision and makes you less likely to achieve your original plan of achieving your goal or goals. A coach will help you come up with ways of defeating procrastination and explain to you what is going on what is going on in your head and why you are confused or unsure of yourself.

A life coach will help you do exercises to change your thinking
Life coaches understand that the mind is very powerful and that the subconscious can lead to failure or success. Some exercises can change the way you think and make your mind work towards success rather than hinder your efforts.

A few simple changes to your habits and beliefs can make a huge difference in the achievement of your goals.

Having a life coach means that you are accountable to someone. This will make a huge difference since you will have to explain to someone why you have not done something you feel uncomfortable about. Therefore, you are more likely to do important things you could not have done before you want to stay within your comfort zone.

A life coach will help you overcome obstacles
Have you ever sat down and asked yourself why you never get to achieve your goals? Do you know the things that are holding you back? Your personal life coach will help you identify those obstacles and help you overcome them and succeed in what you have always wanted.

For more tips visit The Wisdom Soda. Its a website by Life Coach who lives in Sydney.

Rosacea: A Common Skin Issue That Can Be Handled

Rosacea is a common skin condition affecting many adults across the world, but more especially those of Caucasian origin or those with a fair skin. Overall, rosacea affects close to 45 million people all over the world. The main signs of rosacea are a pink or red facial skin, pink or irritated eyes, small red bumps that may contain pus, cysts, and small dilated blood vessels.

Some people make the mistake of dismissing the symptoms of rosacea thinking it is just that they have a sensitive skin which flushes or blushes easily. Others assume that they can simply outgrow the condition; however, unlike traditional or teenage acne, there is no guarantee that those with the condition can just outgrow it. That is why former U.S. President Bill Clinton, W.C. Fields, and the Princess of Wales had the disease even in their prime. Thus, it is important that when a person starts to manifest the symptoms indicating he might be afflicted by the condition, they see a dermatologist who will correctly diagnose rosacea by examining the skin and eyes before prescribing the appropriate treatment.

While there is no known cure for rosacea, our dermatologist professional colleague in Orange County CA says there are a number of treatments the trusted OC dermatologist may recommend to obviate flare-ups, suppress the symptoms, and accordingly remedy the damage that the condition might have already caused on the skin. Moreover, dermatologists may remove the thickening skin which may appear on the patient’s nose and other parts of his face with dermabrasion, lasers, as well as electrocautery (a process that involves the sending of an electric current inside the skin to treat it.)

Rosacea is more prevalent in women than in men, people aged between 30 and 50, those with a history of acne, and those who have someone in their family tree with severe acne or rosacea. While it is not yet clear what exactly causes rosacea, scientists have come by important clues as to what the causes might be. Some of the clues are as enumerated below:



Most folk who have family members suffering from rosacea are more likely to contract the condition as well. Studies point to a possibility of people inheriting the genes for rosacea.


The Immune System

Studies have shown that people with the rosacea that resembles acne may react to a bacterium known as bacillus oleronius, a reaction that may prompt their immune system to overreact. Scientists are not certain if that can cause rosacea.

But all these studies on the cause of rosacea are inconclusive. It will be easier to treat the condition if scientists could find out what causes it in the first place. But for now, the best those with this condition can do is to observe a few tips, and by so doing, they might be able to ameliorate the condition. For example, a person suffering from the condition could find out what triggers their rosacea. There are so many things which can cause rosacea to flare up, for example, sunlight, some foods, and beverages, stress, etc. And it is noteworthy that what may cause one person’s rosacea to flare up may not trigger a flare up for another person. Therefore, knowing and avoiding the triggers can significantly reduce the flare ups.